Friday, 23 May 2014

Challenge, Day 9

Today I got myself a little foam roller for my legs and did some stretches for my hip flexors.  I also tried to think about keeping my hips straight as I walked around and while I was dancing.  It's hard!  I'm fighting my legs to do it.  It doesn't hurt, but my abs get tired really quickly.  It made pliés easier though!

I danced and did some yoga for about 20 minutes, really focusing on where I put my feet and how my hips were moving.  It was pretty exhausting, but felt good.  Lizard pose was a bit easier and I didn't have to put my knee down today.

Here's a video of me explaining how I got a call from an unknown number that deleted my recording at Give it 100.

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